How you carry yourself can have a huge impact on how your body functions. Good posture creates healthier muscles and joints, easier breathing and improved digestion. Make the most out of every day!
Abnormal foot contact with the ground can cause wear and tear further up the body. Even neck and shoulder problems can be traced back to the way you walk. Correcting gait patterns can have a huge impact on resolving a variety of painful areas.
Loss of bone mineral density is especially common in post menopausal women. Weight bearing exercise and changes in vitamin and mineral intake are proven ways to develop healthier bones.
We all have our own unique way of going through our daily activities. Learn how to perform tasks in the safest and most efficient way to reduce stress on your body and avoid injury!
Poor flexibility is associated with poor posture and increased tension and pain. Find out where your body is tight and learn to stretch in a way that is customized to your unique needs.
Stress is the basic cause of more than 60% of all illness and disease. Recognizing how your body responds to stress and learning ways to correct it is key to maintaining a healthy body and mind!
Healthy eating and physical activity go hand in hand. Carefully choosing the right foods and the right combination of nutrients is an essential part of building strength while meeting weight loss goals.
Exercise releases those "feel good" chemicals in your brain. Meeting your fitness goals improves self-esteem and restores a feeling of accomplishment.