Our Fitness Services

You can't build a house without a strong foundation. Improper core stabilization can lead to muscle imbalance, poor overall strength potential and injury. Almost every problem area can be traced back to poor stabilization. This is a MUST.

Muscles that are too weak or too tight create a tug of war on joints such as the shoulder, hip, and areas of your neck and back. This stress over time can cause break down in the joint surfaces leading to arthritis, tendonitis and disc dysfunction.

After the age of 20, a typical adult loses a half pound of muscle per year. Simply "staying active" is not enough to make up for this loss. Body weight and resistance training is an essential way to boost your energy and keep you feeling and looking better, longer.

Think power training is only for the high level athlete? Think again. Age-related loss of muscle power may be an early indicator of problems with balance and coordination.

Cardiovascular exercise helps maintain a healthy heart, reducing the risk of heart disease. If you're looking for that magic pill to lower blood pressure and cholesterol, lose fat, relieve pain, and pump up your energy and mood, this is it!

Golf, Tennis, Sailing, Surfing. You name it, Charleston has it all! Custom tailor your body to move the way your sport demands it to.

The more muscle and less fat you have, the more calories you burn throughout your day. Even when you aren't working out! Changing what your body is made of will make you feel great and look great too!

Don't feel as steady on your feet as you used to? Don't worry you aren't alone! As adults age there is a natural decline in balance and coordination. Fortunately, loss of balance can be quickly reversed with training. If you don't use it, you lose it!