We are more than personal trainers.

We bridge the gap between Medicine and Fitness. Our trainers are either Physical Therapists themselves or have been studying under a PT for several years. They are experts in how the body works and moves.

All of our training programs are designed to take pressure off your joints, muscles, tendons and discs. We methodically build strong bodies to prepare you for any physical challenge life throws your way. With PT knowledge as our backbone we are well equipped to tackle any ache and pain that may be bothering you while simultaneously working towards your fitness goals. We make cranky bodies feel good again!

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